Welcome! It’s never too late to begin your healing journey. Taking that first step can be both courageous and intimidating, but you don’t have to do it alone. You might even be feeling overwhelmed or unsure, and that’s completely okay. I am here to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences with openness and understanding.

Together, we’ll navigate your path to healing at a pace that feels right for you. I approach therapy with a deeply holistic perspective, recognizing that true healing involves caring for the whole person—mind, body, and spirit. In our time together, we’ll explore how your thoughts, emotions, and physical sensations play a role in creating a more hopeful and fulfilling life. In my work, I draw from a variety of evidence-based therapeutic frameworks, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Somatic techniques. This well-rounded approach allows me to customize the therapy process to fit your unique needs. In this collaborative journey, you can count on me to be authentic, warm and vulnerable with you every step of the way. Whether you’re dealing with past trauma, seeking personal growth, or simply need a supportive space to process life’s ups and downs, my goal is to help you uncover and nurture your own inner strengths.

Let’s begin your healing journey together with kindness, embracing everything that makes you… you. You deserve peace, balance, and fulfillment, and I’m here to help you in discovering the path that leads to your true potential.

Welcome! It’s never too late to begin your healing journey. Taking that first step can be both co... Read More

Life can be overwhelming, challenging and messy, I get it. It may not go the way you hoped it to, and sometimes you might not feel fully connected to yourself, thats where therapy can help. I believe that creating meaningful change is always a possibility.

I believe that through human connection we can get to know ourselves on a deeper level and find easier ways to cope with the ups and downs, set boundaries and feel fulfilled in life. I believe in the ability of each person to find the happiest and best version of themself and know that therapy can help with that journey. I strive to create a safe environment where people can share the real, the messy, and the vulnerable parts of their life as they embark on a path towards healing and reconnecting with their true, authentic self.

No two journeys are alike, in life or in therapy. I honour this by drawing from a variety of different approaches focused on processing trauma and emotions, building solutions, and finding peace in life and in ourselves.

My areas of focus when working with clients include trauma, ADHD, body image and self esteem, addiction, anxiety, depression and navigating relationship concerns.

Kristin is a Registered Provisional Psychologist in Alberta. She holds a Master of Counselling degree from City University of Seattle. Throughout her life, Kristin has had the opportunity to work with non-profit organizations alongside individuals from many different walks of life. Kristin also has experience providing counselling to both individuals and couples.

Life can be overwhelming, challenging and messy, I get it. It may not go the way you hoped it to,... Read More

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“Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to feel safe enough to let our guard down. Sometimes we lose sight of our inherent worth and value as a human being. And sometimes we need an avenue to help us better understand ourselves and the world around us. As we develop our therapeutic relationship, I will walk beside you as you take steps toward the life you want to live. Whether you’re struggling with day-to-day stressors, a significant life event, or symptoms of a mental health diagnosis (just to name a few), I am here for you.

My clinical areas of interest are vast because everyone has a different and interesting story to tell. More specifically though, I am particularly interested in working with individuals (adults/seniors) around topics of depression, anxiety, eating disorders, ADHD, sex and intimacy-related concerns including non-traditional relationships, sexuality/gender identity, and impact of medical issues on mental health. My approach to therapy draws from a variety of therapeutic modalities, which may include Accelerated Resolution Therapy (ART), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) skills, Motivational Interviewing (MI), and others. I also plan to integrate my therapy work in the field of Psychedelic/Ketamine Assisted Psychotherapy in the coming years.

I look forward to connecting!”

Allison (she/her) has been a Registered Social Worker for 12 years largely working with older adults and their families experiencing medical, emotional, and life transition challenges. She has worked with adults 18+ experiencing significant psychological distress related to diagnosed mental illness/concurrent disorders, phase of life transitions, and existential questions. Allison completed an MSW at the University of Toronto, a BSW from the University of Windsor, and a BSc – Hons Psychology from Dalhousie University. When not working, she enjoys spending time with her family and engaging in fitness activities like sport climbing.

“Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to... Read More

Contact: [charis@thepsychologygroup.ca] or (587) 850-2844

As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows peace of mind and authenticity, which in turn leads to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on a path to becoming our best selves.

Part of my work with clients involves taking a step back, examining existing beliefs and challenging whatever doesn’t stand up to our personal, relational, or professional values. Our work together will be collaborative and tailored to your unique needs and goals. My approach to counselling is founded in the following evidence-based theories: Acceptance and Commitment Therapy (ACT), Mindfulness, Existential Therapy, Emotion-Focused Therapy (EFT), and some aspects of Narrative Therapy.

I have a Bachelor of Arts degree in Psychology from Mount Royal University and Master of Science in Counselling Psychology from the University of Calgary. My undergraduate and graduate research focused on the experiences of polyamorous folks and the impacts of living in a society that prioritizes monogamy. I have received additional training in Narrative Therapy from the Vancouver School of Narrative Therapy and Calgary Narrative Collective and Compassion Cultivation Training from the Compassion Institute at Stanford University.

Through my life experience, work, and research, I have gained extensive knowledge about exploring, managing, and navigating consensually/ethically non-monogamous relationships and 2SLGBTQ+ issues. Additionally, my areas of focus include relationship counselling, anxiety, depression, identity development, stress management, life transitions, values exploration, and existential considerations.

Selecting/finding a psychologist with whom you feel comfortable can be a challenging task, and as such, I am happy to have a phone or video conversation with you to determine if we might be a good fit. Please contact me to set up a free initial consultation so we can learn a little bit about each other!

Contact: [charis@thepsychologygroup.ca] or (587) 850-2844

Contact: [charis@thepsychologygroup.ca] or (587) 850-2844 As individuals, we each have a unique ... Read More

I believe that there is a lot of power in being heard in a non-judgemental manner and that the counselling experience is meant to be collaborative. Therefore, I honour each client’s expertise in their own lived experience and work alongside clients to determine how I can best support them and their hopes for counselling. It is important to me that my clients feel empowered during their time in therapy to make informed decisions, both within the context of counselling and out in their lives. Some theoretical lenses that I draw from include narrative therapy, solution focused therapy, and dialectical behaviour therapy.

I have a specific interest in how individuals relate to themselves and others. As such, some of my areas of focus include body image concerns, disordered eating, self worth, embodiment, relationships, and identity concerns. I aim to support clients in learning about themselves, their values, their emotions, and their needs. I approach concerns related to food, the body, and movement from a weight inclusive lens.

I have a Bachelor of Science degree from the University of British Columbia and a Master of Education Degree in Counselling Psychology from the University of Lethbridge. I am committed to lifelong learning in the fields of counselling and psychology. I value continued education not only because I care about providing competent care to best support the wellbeing of my clients, but also to fulfill my own curiosities about the human experience, growth, and connection. To find grounding in my own life, I like listening to music, exploring the outdoors, and spending time with loved ones.

I believe that there is a lot of power in being heard in a non-judgemental manner and that the co... Read More

“Mental health is not a destination but a process- its about how you drive, not where you’re going.”

My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.

I approach therapy with the recognition that individuals are different, and that these differences have been shaped by upbringing, society and the environment as a whole. Working from a positive and person-centred lens, we will work together to identify your strengths and empower you in your journey towards meaningful growth and change. I have experience working with individuals, couples/relationships of all kinds, gender/sexuality/identity, trauma, ADHD and teen therapy.

Specializing in couples and relationship therapy, I help couples with opening lines of communication, disagreeing in a healthy, constructive and beneficial way by working towards deeper understanding and finding shared meaning. I believe strength and hope can be found in the darkest of places, and that grief and joy can coexist - My goal is to provide you with the right space and environment to find that balance!

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Cassaundra is a Registered Social Worker (RSW) and has over 10 years of experience in the field of mental health, trauma, and addictions. She has worked with a wide range of clientele; folks from different cultural and socioeconomic backgrounds, from teens to elderly adults, both one-on-one and with groups. Cassaundra supports her clients to connect to their personal strengths and agency, while also fostering a safe therapeutic relationship and further connections to community.

Cassaundra’s goal is to work with you to build a holistic approach to your wellbeing and/or healing that includes a variety of supports and evolves with you throughout your journey. As a Registered Social Worker (RSW), she is committed to the best practices and ethics of the profession. Cassaundra draws on her Social Work skills, including Inter-Professional Health Collaboration and Trauma-Informed, Evidence-Based Practice tools, as well as her Yoga and Breath-work training, to set the foundation for your work together. Cassaundra encourages her clients to help guide the therapeutic process while also using tools such as peer support, music, journaling, and the outdoors.

In addition to Cassaundra’s volunteer and Social Work experience, she has been practicing yoga and meditation for 10+ years. She is a Yoga Alliance certified Yoga and Breath-Work Instructor, completing her certification through Akhanda Yoga Institute in Rishikesh, India. The 5 principles of Akhanda Holistic Yoga are Movement, Breathwork, Sound-work or Mantra, Meditation and Ancient Yogic Wisdom.

Cassaundra is a Registered Social Worker (RSW) and has over 10 years of experience in the field o... Read More

I believe that one of the bravest things you can do is decide you don’t have to do it alone.

I work with individuals and couples so that they can understand themselves in a new and positive way. My approach entails creating a safe, open, and engaging space that facilitates self-discovery.

As a certified therapist with a Master of Arts in Counselling Psychology and a scientific background including 20 years of experience in healthcare, I have the understanding of the holistic approach needed to look at biological and mental processes.

I work hard to create an environment where you are an active participant in your own therapy. I value trust as an integral part of the therapeutic relationship. I work to build and maintain the trust of my clients so that it can be a space for you to show up fully.

I am passionate about assisting individuals and couples to achieve their goals through empowerment and strength-based approaches. I seek to understand my clients from their view of healing and offer an environment where they can communicate their thoughts and feelings. I work with individuals who are navigating concerns related to anxiety, depression, ADHD, grief, stress, burnout, trauma, and self-esteem. I provide counselling for couples to strengthen relationships, improve communication, and address conflicts.

Choosing the right therapist can be a challenging process, and it’s important to feel comfortable with the person you’re working with. I offer a free initial phone consultation so we can get to know each other and see if we’re a good fit. Feel free to reach out to schedule a time to chat!

Contact: Lauren@thepsychologygroup.ca

I believe that one of the bravest things you can do is decide you don’t have to do it alone. I w... Read More

Dr. Anusha Kassan is a second-generation newcomer to Canada who is originally from Montreal. She moved to Calgary with her family ten years ago to purse a professorial position at the University of Calgary. She is a registered psychologist in the provinces of Alberta and Quebec. She completed her BA (honours) in Psychology at Concordia University, and subsequently pursued her MA and PhD in Counselling Psychology at McGill University. She completed her Pre-Doctoral Internship In Professional Psychology at the University of California, Irvine Counselling Centre.

Dr. Kassan’s clinical interests include anxiety, depression, grief, mindfulness, relationship difficulties, identity challenges, career orientation, work-related stress, and anger management, to name but a few examples. She provides services, in English and in French, to youth as well as adults. She works primarily from a systemic perspective, where socio-cultural and contextual factors are examined in relationship to mental health and well-being. She also draws on people’s strength and resilience to help them achieve their desired goals.

Over the past 20 years, Anusha has provided clinical services in a variety of settings, such as the Montreal Children’s Hospital, the McGill Psycho-Educational and Counselling Clinic, as well as the University of California, Irvine Counselling Centre. Prior to leaving Montreal, she also worked in private practice. She is excited to join the clinical team at Vivid Psychology and offer her specialized services to a diverse clientele in Calgary. Dr. Kassan’s clients, graduate students, and colleagues describe her as someone who is warm, empathic, collaborative, helpful, and supportive, and someone who maintains a good sense of humour and is easy to be around.

Dr. Anusha Kassan is a second-generation newcomer to Canada who is originally from Montreal. She ... Read More

Life is a complex journey, and I’m here to help you navigate it. My approach is rooted in empathy and understanding. I believe that everyone has the capacity to heal, grow, and thrive. Whether you’re facing the challenges of anxiety, depression, relationship issues, or simply seeking personal development, I am here to offer support, strategies, and a safe space for exploration to uncover the strength and resilience you have within. Your mental health matters, and I’m here to walk this path with you.

I am a Registered Provisional Psychologist. I have a Master of Counselling from City University and a Bachelor of Arts with a major in psychology and sociology from the University of Alberta. Before I got into counselling, I worked in the social work sector with some of the most diverse and vulnerable populations. I worked with children, adolescents, and families with Child and Family Services involvement, through issues such as addictions, trauma, grief, homelessness, identity concerns, domestic violence, mental health concerns, and parenting concerns. This experience ignited my passion for counselling as I found making a deep sense of connection with my clients meaningful and wished to be part of the difference-making process. I strive to create a safe environment for my clients so they can build their narratives while providing trauma-informed, culturally sensitive, and non-judgmental care.

Beyond my professional and educational qualifications, I enjoy baking during winter, and hiking and camping during summer.

Life is a complex journey, and I’m here to help you navigate it. My approach is rooted in empathy... Read More

Your story deserves to be heard. With all the noise in the world, sometimes just having the space to share your own story can be the start of healing and feeling better. I am motivated to help you find your own strengths and live a fulfilling life that you choose for yourself.

I provide evidence-based care that is focused entirely around you. I have a person-centered and collaborative therapeutic space that is based upon unconditional compassion, respect, and empathy. We can work within cognitive behavioural therapy (CBT), solution focused therapy (SFT), or narrative therapy to help you find clarity with your experience.

During my practicum, I gained experience with chronic pain and motor vehicle collisions, and understand the substantial long-term effect that they can have both psychologically and physically. I also have a background in finance, and understand the complexity and demands of corporate positions.

Megan is a registered provisional psychologist with the College of Alberta Psychologists. She holds a Master of Arts in Counselling Psychology from Yorkville University, and a Bachelor of Arts with a major in psychology from the University of British Columbia. Megan also has her 200hr yoga teacher training, and in her spare time enjoys walking her aussiedoodle Charlie and practicing yoga.

Your story deserves to be heard. With all the noise in the world, sometimes just having the space... Read More

My therapy space is designed to help you navigate life’s challenges with openness, creativity, and if we’re lucky, a touch of fun. My approach is rooted in authenticity, creativity, compassion, and understanding.

I embrace the ‘yes and’ philosophy, acknowledging that many things can be true at once. One can be anxious AND courageous. One can be grieving AND joyful. One can be confused AND confident.

In every step of my work, I am focused on creating a supportive and non-judgmental environment where clients can freely express themselves. Authenticity is one of my highest values, and in session with me I want you to feel safe to bring your whole self. I take an integrative approach, using elements from CBT, Internal Family Systems (IFS), humanistic and existential psychotherapies and other modalities. I am neurodiversity affirming, and consider anxiety and ADHD a few of my areas of expertise.

I work through an anti-oppressive lens, which means I believe therapy cannot exist outside of the contexts we live in. My goal is to promote healing and resilience while advocating for social justice and equity within the therapeutic relationship and beyond, and without ignoring the factors that make healing and resilience challenging.

I am Queer and Trans affirming, which means I celebrate the many ways gender and sexuality impact our human experience. 2SLGBTQ+ individuals and couples can feel safe and confident working with me. Queer politics, history, and culture are not things you will need to explain.

In my work with couples, I use Emotionally Focused Therapy (EFT). Using EFT, we can work together to identify the negative cycles that are present in your relationship, and work to build new patterns together.

I am a Registered Provisional Psychologist and I hold a Master of Arts in Counselling Psychology from Yorkville University. Prior to this degree, I completed my Master of Education Degree from the University of Ottawa, and my Bachelor of Arts in Psychology at the University of Guelph. Having been born and raised in Calgary, my time in Ontario left me deeply pining for the mountains and I am overjoyed to be back in Calgary. I love spending time hiking and road tripping with my family, and learning at every bend in the road.

My therapy space is designed to help you navigate life’s challenges with openness, creativity, an... Read More

Psychotherapist and Clinical Counsellor

Languages: English, Hungarian, French, German, Spanish

Are you ready to go deep? Are you ready to throw caution to the wind, and jump? Are you ready to redefine yourself and your relationships: your relationship with yourself, your relationship with your partner, your relationship with your colleagues; your relationship with your past, your present, and your future? Have you had enough – enough of how things are, maybe how things have always been? Are you ready for a change? Are you ready to face the scary, confront the difficult, and this time, come out on top? Are you ready to work, invest and sacrifice for the sake of the change? Are you willing to try again – this time differently?

It’s not going to be easy or comfortable – growth and change never are – but this time around you won’t have to do it alone. It will require placing your trust in someone else, but more importantly it will require developing and strengthening trust in yourself. This is easier done with someone who believes in you when it’s hard to believe in yourself.

My work focuses on exploration: exploration of the self, exploration of relationships, exploration of ideas, exploration of dreams; exploration of potentials and possibilities. While there is importance, relevance and value in what is, I am more curious about and interested in what can be – and I believe you have a say in that. I believe in pushing limits and removing roadblocks, and am committed to providing you the tools needed to clear the way and pave your own path.

A Bit About Me: I love learning and am deeply inquisitive. I love exploring languages and cultures. I love diversity and plurality of thought, and exploring the world and its lived experiences through different perspectives. I enjoy music, theater, film, food (I’m a bit of a foodie), and spending time in nature.

Educational Background:

• B.S. Psychology w/ language studies Brigham Young University, Provo, Utah
• M.A. Clinical Psychology International Psychoanalytic University, Berlin, Germany

Approach: While my educational training was based in the psychoanalytic/psychodynamic tradition, I am also familiar with other modalities such as CBT and DBT. I adjust my therapeutic approach to the individual needs of the client. My personal affinities tend more towards humanistic (client-centred) and hermeneutic (interpretive, symbolic, or meaning-making) traditions. I am also comfortable incorporating spirituality and/or dreamwork in my therapeutic practice.

Psychotherapist and Clinical Counsellor Languages: English, Hungarian, French, German, Spanish ... Read More

Do you feel “pulled” towards making a change but don’t know where to start? Thinking to yourself I don’t feel okay but don’t know why? Needing a space to process life and unexpected events thrown your way? You have a variety of strengths and gifts that are unique to you. Sometimes, they can be hard to see because of past experiences or a present issue. The impact of navigating life as an athlete or living with mental health conditions can leave us in a vicious cycle of worrying about what’s next and being on high alert in the present moment. I know this firsthand as a mental health practitioner and as an athlete living with a genetic heart condition.

Together we can explore: what would it be like to bring more conscious thought into your daily routine? To grieve the losses and celebrate the happy moments? To have a deeper connection to yourself and have the tools to deal with future obstacles?

Whether you’re seeking support for yourself, navigating different stressors as an athlete, or working through the news of your medical diagnosis or that of a loved one, I’m here to help. Working from a holistic lens, I offer an integration of spirituality and therapeutic interventions to meet your specific goals. Areas of interest include: Sports wellness & performance, sports injury, fitness competitions, genetic conditions, ARVC, life transitions, self-discovery, depression & anxiety.

I realize that seeking therapy is a big step; I applaud your courage and welcome you to reach out to me through email, phone, or booking a consult. I provide a safe space for you to be heard and validated while working towards stepping into the best version of yourself. As Ram Dass says, “we are all just walking each other home.”

Do you feel “pulled” towards making a change but don’t know where to start? Thinking to yourself ... Read More

I want to work on combatting the idea that going to therapy means that you’re “weak” or “broken”. Those suffering from severe mental disorders are not the only ones who can benefit from therapy. Many of the distressing symptoms we may experience are normal reactions to abnormal life situations; learned behaviors that previously served us well but can no longer be maintained or work as effective coping mechanisms.

Do you avoid or put off tasks that require putting yourself out there socially? Does speaking out at work or in unfamiliar situations make your heart, and your mind fill with worries of saying the wrong thing or being made fun of?

Do you procrastinate and put things off till the last minute, constantly misplace anything you put down, find it impossible to remember important appointments without reminders, and are only able to focus easily on things you find very interesting or stimulating?

Do you get stuck in a loop of negative thinking, always imagining the worst possible scenarios, and feeling like you are unable to move forward in life without worry? Do you find it difficult to find motivation, and feel as though it has been a long time since you felt fulfillment and happiness in your daily routine?

These are just some of the challenges that therapy can help address. Together, we will create goals that are authentic to the improvements you would like to see in your life, and work together to develop tools and strategies that can help turn them into reality. These goals can be anything from being able to walk into a store without anxiety, increasing intimacy and connection with your significant other, laying to rest traumatic memories that have been bothering you since childhood, and not criticizing yourself for every little mistake. It can be

overwhelming trying to address hardships that you’ve had for so long, or to find the specific causes for feeling lost or unhappy seemingly without reason. I believe that every individual is an expert in their own life, and therefore is most qualified to educate others on their perspective and experiences. My role is to provide a judgement free environment where this can be expressed, and to make sure that we see measurable progress in the attainment of goals, big and small.

Who am I? I am a registered provisional psychologist, graduated with a Master of Counselling Psychology from Yorkville University, and a Bachelor of Arts in Psychology from the University of Calgary. I am an artist, an equine sport enthusiast, an adoptive parent to a retired patrol K9, and a jiu jitsu purple belt. I am interested in how combat sports can help people with anxiety, ADHD, and sexual trauma. I passionately believe in a wholistic approach to treatment, as eating, sleeping, and exercising are the load bearing walls that support mental health. I practice Solutions-Focused Brief Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Imagery Rescripting, Mindfulness Therapy, and Psychoeducation.

I look forward to meeting you!

I want to work on combatting the idea that going to therapy means that you’re “weak” or “broken”.... Read More

Hope is the desire for something to happen or be true. It may be hope (and courage) that brought you here. I believe we all have the power and innate wisdom to grow and change, and I am humbled by the courage it takes for clients to create the lives they hope for.

I am grateful for my own journey through life transitions—marriage, parenting, divorce, and starting over in middle age to create the life I hoped for.

My approach focuses on creating a non-judgmental, safe space where you can explore your story and life experiences with curiosity and compassion. My goal is to help you connect with yourself, understand your feelings, align with the values that guide your choices, and embrace new challenges so you can lead your life with confidence and belonging. Together, we’ll identify patterns, get you “unstuck,” develop effective coping skills, and build on your strengths.

I use a holistic, client-centered approach grounded in research. As a trauma-informed therapist, I offer interventions to help identify and process trauma. I also believe that a therapist’s office can be a place for humor, laughter, or stillness. All emotions are welcome here. 

I am humbled to share this space with you and support you in creating the meaningful life you deserve. I work with individuals (13+), couples and families (across Canada).  I also offer couple and family intensives (4+ hours).

Angie is a CCC and Counselling Therapist with a Master of Arts in Counselling Psychology. She is a former Special Education teacher with an Education degree from the University of Alberta.

Angie keeps a life rich with her adult children, fur babies, sports/movement, friends/family, nature, music, podcasts, courses, any opportunity for laughter and adventure, travel, and to learn/try something new. 

Additional Courses and Trainings:

Accelerated Resolution Therapy (ART)  Level one (2024)

Internal Family Systems (IFS) Level one (2024-present)

Integrative Sex and Couples Certification (2024)

The Gottman Method Level one  (2023)

Advanced Psychedelic Integration Therapy (2023)

The Ultimate Grief Treatment Toolbox (2022)

Kristen Neff Self Compassion (2019)

My main areas of focus are:

Individuals (age 13+) and couples

Relationships (intimate, family, friendship etc.)

Life Transitions

Burnout

Parenting

Divorce/Separation

Grief

Shame

Self-worth/self-esteem

Patterns

Trauma

Women’s Health

Hope is the desire for something to happen or be true. It may be hope (and courage) that brought ... Read More

I believe that everyone has the ability to make positive changes in their lives. It is my privilege to support individuals on this otherwise daunting task. Through a collaborative therapeutic relationship built on compassion and empathy, we can embark on this journey towards healing.

I strive to create a collaborative relationship with my clients and emphasize authenticity in my practice. I believe in exploring contextual factors to determine sources of psychological distress, such as factors within an individual’s environment and broader society. I believe in exploring a person’s strengths to help them develop skills that can be applied to areas of life where they are struggling. My approach incorporates and addresses issues of diversity and draws from therapeutic models including, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), motivational interviewing, and mindfulness.

My clinical interests include, but are not limited to, attention deficit/hyperactivity disorder (ADHD), traumatic brain injury, depressed mood, anxiety, trauma, grief, relationship difficulties, career dissatisfaction, sleep difficulties, chronic pain, work-related stress, and anger management.

Manu Sharma completed his Honours Bachelor of Science degree in Mental Health Studies from the University of Toronto and his Master of Science in Clinical Psychology from the University of Calgary. He is a published researcher in the areas of adult ADHD, dementia, and traumatic brain injury.

I believe that everyone has the ability to make positive changes in their lives. It is my privile... Read More

Take a deep breath, pause, and connect inward. Welcome home to yourself.

If you’ve found your way here, you may be seeking support. This initial step can feel overwhelming, and I hope to ease your apprehension by sharing a bit about myself. My name is Jade, and I am a fellow human, animal lover, nature admirer, bookworm, and a Registered Provisional Psychologist in Alberta. I work with adult individuals, offering in-person and virtual therapy in Calgary, as well as virtual sessions across Alberta. My practice specializes in supporting those navigating childhood trauma, anxiety, depression, grief and loss, life transitions, and attachment and relationship challenges.

As your therapist, my goal is to hold a warm, inviting, and confidential space where you feel safe to express your emotions, (re)connect with self and others, and build long-lasting, meaningful change. In our sessions, we’ll work holistically to align your emotions, thoughts, and behaviours with your authentic self, as defined by you. All parts of you and every aspect of your lived experience are welcome here. Together, we’ll look to the root of what is causing you distress or keeping you stuck, exploring patterns that may have developed in your personal history or even intergenerationally. Our work will be tailored to your unique needs, with offerings to deepen through experiential, mindful, and embodied processing. Through your vulnerability and commitment, I believe we can create a powerful ripple effect in your life and for future generations.

I hold a Master of Science in Neuroscience and a Master of Counselling Psychology, along with certification in 200-hour Yoga Teacher Training. Inspired by the art and science of well-being, I integrate principles from neuroscience, mindfulness, and yoga to nurture harmony and balance in your mind, body, and relationships. I am trained in Interpersonal Neurobiology and draw influence from somatic, existential, and emotion-focused therapies. I am dedicated to continuous learning and supervision to enhance your journey. My own mindfulness, yoga, and healing practices reflect my commitment to personal growth and authenticity, enabling me to show up for you with genuine presence.

If my approach resonates with you, I invite you to be bold and reach out. I offer a free 20-minute connecting call, where we can get to know each other, discuss your needs, and ensure we’re a good match before beginning. You are also welcome to reach me at jade@vividpsychology.com with any questions. Sliding scale options are available upon request.

Take a deep breath, pause, and connect inward. Welcome home to yourself. If you’ve found your wa... Read More

Life is like a roller coaster; we never know what’s around the corner and coming our way. It can feel debilitating in the moment, but it can also open up positive opportunities. I understand the trials and tribulations that life throws our way. and would love to work with you to achieve your goals. Are you feeling unmotivated and stuck ? Do you feel like you don’t know where to begin or lack the support or resources to take your first step? Taking the first step is the hardest. I will support you through these steps in a safe, non-judgmental space.

Have you had a negative experience at the dental office and scared to return? I have been in the dental industry for over 25 years and have experience working with clients who experience “dental anxiety or phobia”. Through ART and CBT techniques I can guide you to feeling more at ease when your dentist says “you need a root canal”. Working through past traumatic events (PTSD) can be difficult , however, it can help get you to an overall healthier mental, physical space. Whether you are struggling with the loss of a loved one, pet or grieving the loss of a relationship. I offer individual counselling sessions and I also work with couples therapy(PACT certified). I enjoy working with couples to enhance their relationships and work through the tough times. Whether their has been infidelity or you feel like they relationship is sizzling. Let’s work through these issues and focus on rebuilding your to a secure functioning one. I’m aware opening up about sex and intimacy can be challenging and uncomfortable, but I firmly believe it can start fuelling that spark again in your relationship.

Who I am: I’m originally from the Maritimes but have called Calgary home for the past 26 years.. I love the water and being outdoors. Whether it be hiking, paddle boarding, or taking road trips with my dogs. I am a Registered Provisional Psychologist with a Masters of Arts Counselling Psychology, and have been a Registered Dental Hygienist for over 25 years.

Life is like a roller coaster; we never know what’s around the corner and coming our way. It can ... Read More

I believe it is important to feel heard and respected, especially when you are trying to feel better by making changes in your life. I have been working in a variety of settings in mental health for over 30 years in Calgary. For the last 17 years, I have worked in Calgary as a Mental Health Clinician with older adults providing assessments and treatments. I provide a holistic, client-centred approach that uses a variety of therapeutic models. I do have a special interest in helping people recover from grief, loss and trauma.

I have training in a modality called Accelerated Resolution Therapy (ART). ART is a non-invasive, evidence- based psychotherapy that provides relief from distressing or traumatic images, memories and sensations. This therapy can be used to treat many things, such as grief, trauma, anxiety, depression and phobias. It is a different approach than other therapies. The protocol uses eye movement and is designed to bring up the original traumatic experience and change the way it is stored in the brain and body.

I have also been trained in The Grief Recovery Method. This method uses the book called The Grief Recovery Handbook by John James and Russel Friedman. This evidenced based program teaches a step by step process to help grievers deal with the pain of loss of any kind (death, divorce, health, faith, trust etc).

I am a Registered Psychiatric Nurse and graduated from SIAST in Regina, Saskatchewan in 1990, I am a member of Registered Psychiatric Nurses of Alberta. I completed my Bachelor Degree in Health Science from Charles Sturt University in Australia 2008. I am a member of the Association of Counsellors of Alberta (ACTA). I am also a member of the International Society of Accelerated Resolution Therapy and Master Art Certified. I have assisted the Canadian Trainer Colleen Clark at training sessions for other therapists learning Accelerated Resolution Therapy (ART).

In my free time I enjoy spending time with family and friends, going to the gym, watching TV, doing crafts, and reading.

I believe it is important to feel heard and respected, especially when you are trying to feel bet... Read More