Contact: [charis@thepsychologygroup.ca] or (587) 850-2844

As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows peace of mind and authenticity, which in turn leads to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on a path to becoming our best selves.

Part of my work with clients involves taking a step back, examining existing beliefs and challenging whatever doesn’t stand up to our personal, relational, or professional values. Our work together will be collaborative and tailored to your unique needs and goals. My approach to counselling is founded in the following evidence-based theories: Acceptance and Commitment Therapy (ACT), Mindfulness, Existential Therapy, Emotion-Focused Therapy (EFT), and some aspects of Narrative Therapy.

I have a Bachelor of Arts degree in Psychology from Mount Royal University and Master of Science in Counselling Psychology from the University of Calgary. My undergraduate and graduate research focused on the experiences of polyamorous folks and the impacts of living in a society that prioritizes monogamy. I have received additional training in Narrative Therapy from the Vancouver School of Narrative Therapy and Calgary Narrative Collective and Compassion Cultivation Training from the Compassion Institute at Stanford University.

Through my life experience, work, and research, I have gained extensive knowledge about exploring, managing, and navigating consensually/ethically non-monogamous relationships and 2SLGBTQ+ issues. Additionally, my areas of focus include relationship counselling, anxiety, depression, identity development, stress management, life transitions, values exploration, and existential considerations.

Selecting/finding a psychologist with whom you feel comfortable can be a challenging task, and as such, I am happy to have a phone or video conversation with you to determine if we might be a good fit. Please contact me to set up a free initial consultation so we can learn a little bit about each other!

Contact: [charis@thepsychologygroup.ca] or (587) 850-2844

Contact: [charis@thepsychologygroup.ca] or (587) 850-2844 As individuals, we each have a unique ... Read More

“Mental health is not a destination but a process- its about how you drive, not where you’re going.”

My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.

I approach therapy with the recognition that individuals are different, and that these differences have been shaped by upbringing, society and the environment as a whole. Working from a positive and person-centred lens, we will work together to identify your strengths and empower you in your journey towards meaningful growth and change. I have experience working with individuals, couples/relationships of all kinds, gender/sexuality/identity, trauma, ADHD and teen therapy.

Specializing in couples and relationship therapy, I help couples with opening lines of communication, disagreeing in a healthy, constructive and beneficial way by working towards deeper understanding and finding shared meaning. I believe strength and hope can be found in the darkest of places, and that grief and joy can coexist - My goal is to provide you with the right space and environment to find that balance!

“Mental health is not a destination but a process- its about how you drive, not where you’re goin... Read More

Dr. Anusha Kassan is a second-generation newcomer to Canada who is originally from Montreal. She moved to Calgary with her family ten years ago to purse a professorial position at the University of Calgary. She is a registered psychologist in the provinces of Alberta and Quebec. She completed her BA (honours) in Psychology at Concordia University, and subsequently pursued her MA and PhD in Counselling Psychology at McGill University. She completed her Pre-Doctoral Internship In Professional Psychology at the University of California, Irvine Counselling Centre.

Dr. Kassan’s clinical interests include anxiety, depression, grief, mindfulness, relationship difficulties, identity challenges, career orientation, work-related stress, and anger management, to name but a few examples. She provides services, in English and in French, to youth as well as adults. She works primarily from a systemic perspective, where socio-cultural and contextual factors are examined in relationship to mental health and well-being. She also draws on people’s strength and resilience to help them achieve their desired goals.

Over the past 20 years, Anusha has provided clinical services in a variety of settings, such as the Montreal Children’s Hospital, the McGill Psycho-Educational and Counselling Clinic, as well as the University of California, Irvine Counselling Centre. Prior to leaving Montreal, she also worked in private practice. She is excited to join the clinical team at Vivid Psychology and offer her specialized services to a diverse clientele in Calgary. Dr. Kassan’s clients, graduate students, and colleagues describe her as someone who is warm, empathic, collaborative, helpful, and supportive, and someone who maintains a good sense of humour and is easy to be around.

Dr. Anusha Kassan is a second-generation newcomer to Canada who is originally from Montreal. She ... Read More